Liberated AF: The Workplace Revolution
Liberated AF: The Workplace Revolution with Sangita Kumar & Fong Marcolongo Welcome to Liberated AF: The Workplace Revolution—the podcast that isn’t here to play nice with toxic norms. Hosted by organizational equity badasses Sangita Kumar and Fong Marcolongo, this show unpacks the hard truths, messy growth, and radical imagination it takes to build workplaces where everyone actually thrives. Learn more about Be The Change Consulting here: https://www.bethechangeconsulting.com/
Episodes

May 22, 2025
May 22, 2025
30 min
Power is always present, but rarely talked about honestly.
In this episode, Sangeeta Kumar and co-hosts dive into the invisible forces shaping our workplaces: power dynamics. They explore how identity, privilege, and positional authority intersect to determine whose voice is heard, whose ideas are valued, and who gets to lead.
From identity wheels and dominant culture norms to the challenges BIPOC leaders face in white-dominant spaces, this episode offers an unfiltered look at what it really means to “navigate” power—especially when you're trying to dismantle it while holding some of it yourself.
You’ll hear:
How power shows up in teams, meetings, and equity work
Why even well-meaning leaders reproduce inequity
How “looking good” can get in the way of doing the real work
What it takes to build cultures where power is named, shared, and reimagined
With practical insight and deep honesty, the conversation challenges us to embrace both our complexity and our responsibility. Because when we ignore power, we reinforce it. But when we face it together—we can begin to transform it.

May 8, 2025
May 8, 2025
28 min
In this episode, Sangita Kumar and Fong Marcolongo dive deep into a bold and timely question: How much diversity can a space actually hold? They explore the tension between wanting inclusive spaces and building the actual infrastructure needed to support them.
Through stories from their equity consulting work—including a gentrifying neighborhood in San Francisco and schools with mismatched staff and student demographics—they reveal how diversity isn't just about who’s at the table, but how the table is set.
They break down:
Why identity diversity brings new ways of thinking—and new challenges
How dominant culture norms can turn differences into perceived conflict
Why diverse teams often struggle without shared values or tools
What it really takes to move from performative to transformative inclusion
If you've ever felt stuck in conversations about representation, struggled with friction on diverse teams, or wondered how to support real equity without burning people out, this episode offers grounded insight, strategy, and hope.

Apr 22, 2025
Apr 22, 2025
26 min
In this episode of Liberated AF, Sangita Kumar and Fong Marcolongo unpack the subtle ways power hoarding shows up in leadership—even when we have the best intentions. From setting agendas solo to making “caring” decisions on behalf of others, they explore how false democracy can show up in our teams and organizations.
If you’re ready to lead with honesty, share power meaningfully, and build a workplace where everyone has a voice, this one’s for you.





